Day 6, How Morning Yoga Helps Me Grow

“Give me your morning. Breakfast, waking up, walking to the bus stop. Be as specific as possible. Slow down in your mind and go over the details of your morning.”

i opened my eyes. i was still laying down and i had to pee. when i did, my pee was clearer than usual. i didn’t want to get out of bed quickly, but i knew my morning would be rushed if i didn’t. i turned the shower on and climbed in, my hair was up in a bun as to not get wet. it didn’t get wet, but i lathered my body all over with bronner’s soap, scrubbing here and there and then i rinsed. after i got out, i applied my apple cider vinegar and tea tree mixture on as i have done for the last 16 days in efforts to make my skin uninhabitable to tinea versicolor, a persistent fungus thats’ on everyone’s skin, but can really take advantage during hot months or if people have weakened immune systems.

i’m happy to say that the tinea is mostly relieved of its duty to take over my skin. after putting my clothes on, i went downstairs to make my liver purification drink from Farida Sharan’s book Herbs of Grace. I discovered Farida online while reading herbalism articles and, as I am in a transition looking at possible next steps, I got Farida’s book because I was also attracted to her school in Colorado and wanted to feel her and her teachings out more before I took any other steps. I’m finding her book, which under Herbs of Grace says Becoming Independently Healthy, a great tool in doing just that. It’s a real empowerment tool with a multitude of practical recipes/paradigms to infuse healing into all aspects of life.

The first recipe I tried was for liver purification and it includes eating 4-6 cloves of garlic blended with OJ (or grapefruit juice), cold pressed olive oil and lemon juice. I actually really like eating this first thing in the morning. I’m not sure how everyone else feels about it though, as I’m in the early stages and I am literally farting out pure eau de parfum of garlic 🙂 hehe … I ate this this morning and then had a cup of fenugreek, licorice root and fennel tea, as recommended in the book to aid digestion, sooth the stomach and mask the breath a bit! I’m not sure if it’s doing that.

Next I dropped Ini off at work and continued my drive to the spot at the nature preserve. I read some of Natalie Goldberg’s Writing Down the Bones and was inspired by the question she posed, What are you deep deep dreams? As I did my morning yoga on the platform there, I felt great gratitude for life rushing through me as I let this question rest in the back of my mind. One thing I’d like to do is to help/empower people make the changes they want to make in their life. The beauty of the morning sun, the sweet clear breeze, bird song and environment of plants and trees bristling in the wind welled up inside of me. I thought of some wisdom from Farida’s book along the lines of creating an inner environment of such peace that outward circumstances aren’t able to easily shake it.

My body started to feel long and lithe. I practiced releasing some tension in my hamstrings, which have always been notoriously tight. Today, when i was in the yoga position, Plow, I lengthened my legs and told them, I will hold this position until you stop shaking. Here’s something I wrote this morning as I recollected my yoga practice:

And I held myself there until my legs shook. I knew I could go all the way with it. My body delighted in the challenge, in the edge, in the growth. I remembered then how healthy that is for me. To stretch, to feel my ligaments met with their own tension, to hold it and breathe into it. It felt so good. It felt like life. Like the breath of life was moving into my dark places, illuminating my places of pain, fear, holding and scaredness. I’ve pushed myself a lot in life. I haven’t always had the awesome powerful love I have now (or I haven’t always known that I have it). It makes all the difference, stretching and pushing myself from my own ground, from my own center — instead of being perpetually pulled off kilter. 

I held my legs until they stopped shaking. As they shook, I said, I’ll hold you until you stop shaking. Shortly thereafter I felt an energy rise through my whole body and exit through my crown. The shaky energy left. I felt my left IT band pulsating a long bridge-like throb. My body feels strong in these early hours. The yoga, stretches, breathing are all very healing for me; I intent to continue making space for myself and the things I love.”  

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One thought on “Day 6, How Morning Yoga Helps Me Grow

  1. Pingback: 15 Days of Writing Prompts: Day 6, How Morning Yoga Helps Me Grow | Pints Of…

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